Monday, April 13, 2020

3 ways to protect your mental health during – and after – COVID-19 - HEALTH NEWS




3 ways to protect your mental health during – and after – COVID-19 -
 HEALTH NEWS


Our traditional media and social media feeds are filled with urgent and often conflicting imperatives to change our routines and be constantly vigilant.

The online onslaught of rapidly updating media stories reporting worst-case scenarios can fuel fear and panic. Uncritical overconsumption of such messages can erode one of our most precious and essential human resources for weathering the COVID-19 storm: our mental health.

Even before the virus outbreak, depression and anxiety have been noted as defining features of our times. Isolation and uncertainty are not going to help us deal with the new realities of our newly virtual lives – virtual work, virtual schools and virtual family care – under the incredible stress of unfamiliar circumstances.

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